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5 reasons your hair is brittle and dry

Sadly, your hair can break and get damaged pretty quickly, and it may take you a long time to bring it back to good health. Dryness doesn't just happen - there are several underlying reasons that explain why your hair seems fragile. Here are some of the most common:

The weather

The sun plays a significant role in the health of your hair. Summer means a lot of sunshine, swimming and products with alcohol in them, which all contribute to the dehydration of your hair. The salt and chlorine in swimming pools can both damage your hair once absorbed. If you dip your hair in fresh water first, you can prevent absorption of salt or chlorine from damaging. In winter, you’re also likely to face extreme cold from weather outside, and overheating when you get indoors.

Using the wrong shampoo

Shampooing your hair is one of the essential practices for maintaining healthy hair, but it can also play a significant role in creating dry and brittle hair if it’s not done correctly with the right shampoo. You shouldn’t just use any sort of shampoo you find if you run out; healthy hair care dictates that you use natural hair care products that don’t contain drying and irritating ingredients.

Heat styling too frequently

The heat from flat irons, blow dryers and curling irons can significantly affect your hair. Monitor how much you use hot tools on your hair - try and limit their use to two to three times per week.

Hormonal changes

You may not know this, but your hormones can also impact your hair quality. Menopause, birth control pills and pregnancy are all physiological shifts that can affect your hair, including leading to dryness and brittleness. You can see your doctor to discuss your options.

You’re aggressive when you detangle

Your hair is most fragile when wet. It’s likely to break if you try to comb it as soon as you get out of the shower. Try to gently squeeze out any excess water, use a leave-in conditioner and use a wide-tooth comb to straighten long locks.

Apart from using natural hair care products, maintaining good overall health is another secret to having healthy hair. Ensure you drink lots of water and consume foods rich in vitamins.

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